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Category: Body

The weirdest, most fun workouts you can try for free

December 7, 2016December 7, 20163 Comments

How on earth do you get your leg up on that bar? Is it really considered “fun” to workout in a sandbox? Can you burn calories brandishing a sword? I learned all of this and more in this week’s challenge.

Breathe, stretch, shake: one woman’s quest to touch her toes

December 6, 2016December 7, 20163 Comments

I think I’m the least flexible person I know. But maybe you’d say the same thing. Whether you can touch your toes or not, stretching is a smart practice. Read on to learn the best stretching exercises.

Healthy chia pudding with raspberries

Every girl’s new best friend for getting in shape: Meal planning

November 30, 2016December 7, 20162 Comments

We’ve all been through this before: starving, you check your fridge to find a can of whipped cream, olives, a loaf of bread, and butter. You find yourself making toast with butter and honey and taking shots of whipped cream while you wait. What went wrong? You forgot to make a plan…

The new workout plan: Walking

November 22, 2016December 7, 20167 Comments

Everyone keeps saying you should walk 10,000 steps a day to maintain a healthy lifestyle. But why 10,000 steps? I put that question to the test and challenged myself to walk 15,000. It didn’t go as I hoped...

Recent Posts

  • How zero-based budgeting gave me freedom over my financial decisions
  • Practicing mindfulness: meditation techniques for beginners
  • The weirdest, most fun workouts you can try for free
  • Crowdfunding 101: How to raise $1,000 from your couch in your coziest pair of sweatpants
  • Breathe, stretch, shake: one woman’s quest to touch her toes

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