Category: Body
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The weirdest, most fun workouts you can try for free
How on earth do you get your leg up on that bar? Is it really considered “fun” to workout in a sandbox? Can you burn calories brandishing a sword? I learned all of this and more in this week’s challenge.
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Breathe, stretch, shake: one woman’s quest to touch her toes
I think I’m the least flexible person I know. But maybe you’d say the same thing. Whether you can touch your toes or not, stretching is a smart practice. Read on to learn the best stretching exercises.
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Every girl’s new best friend for getting in shape: Meal planning
We’ve all been through this before: starving, you check your fridge to find a can of whipped cream, olives, a loaf of bread, and butter. You find yourself making toast with butter and honey and taking shots of whipped cream while you wait. What went wrong? You forgot to make a plan…
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The new workout plan: Walking
Everyone keeps saying you should walk 10,000 steps a day to maintain a healthy lifestyle. But why 10,000 steps? I put that question to the test and challenged myself to walk 15,000. It didn’t go as I hoped…
Your Daily Apple 