meditating 10 minutes a day

Practicing mindfulness: meditation techniques for beginners

The Slice:  On our busiest days, we can easily forget to make time for ourselves. Though I'd never meditated before, I challenged myself to practice meditation everyday for a week. The results changed my life. The Challenge: Meditate for at least 10 minutes everyday. Difficulty Level: If we ever met, you would realize that I’m a mile-a-minute talker, and … Continue reading Practicing mindfulness: meditation techniques for beginners